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YMCA Presents: Chair Dance Aerobics

Dance and have fun from the comfort of a chair! This modifiable dance class is designed for people of all levels and abilities. This class  has tailored the moves and traditional fast-pace of a traditional dance aerobics class to meet the needs of members looking to enjoy the workout at a beginner level. The modified moves and pace are easy and fun to learn. Meet new friends and enjoy your workout with chair dance! Participants are encouraged to wear comfortable clothes and bring a water bottle and towel to the class.

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