Mindful Aging with Mitra Manesh

Mitra Manesh, founder of Innermap and a teacher of mindfulness at UCLA’s Mindful Awareness Research Center, leads a mindfulness exercise around aging.

Share with friends and family

Similar Classes + Events

On-Demand
Learn about the rejuvenating benefits of low-impact yoga with the Tree Yoga Cooperative’s Jana Johnson.
On-Demand
Anna Stavaridis with Meraki Fitness covers hip rotation, hamstring stretches, and more with her introduction to standing fitness.

Stay informed with the latest updates