Menu
Programs & Events
Health, Fitness + Wellness
Thrive and live your best life with guidance from experts.
Fitness Room
On-Demand
On-Demand
Learn about the rejuvenating benefits of low-impact yoga with the Tree Yoga Cooperative’s Jana Johnson.
On-Demand
Anna Stavaridis with Meraki Fitness covers hip rotation, hamstring stretches, and more with her introduction to standing fitness.
On-Demand
Mitra Manesh, founder of Innermap and a teacher of mindfulness at UCLA’s Mindful Awareness Research Center, leads a mindfulness exercise around aging.
On-Demand
Chef Kei Karayan takes you through her Mango Salad recipe, a traditional dish from the Philippines.
On-Demand
Learn how to make a tasty, low-waste veggie wrap with pesto sauce with your personal health educator, Jacqueline Diaz from SEE-LA.
On-Demand
Start your day with gentle movements in this introduction to floor yoga, taught by the Tree Yoga Cooperative’s Jennifer Alvarez.
On-Demand
Learn about healthy substitutions with a tasty chocolate squash cake recipe with SEE-LA’s Consuelo Cid.
On-Demand
Innermap Founder and mindfulness teacher Mitra Manesh explores how you can create a mindful and compassionate aging experience in today’s stressful world.
On-Demand
Anna Stavaridis is back from Meraki Fitness to demonstrate more seated exercises designed to improve balance and help increase muscle mass.
Online
On-Demand
Mitra Manesh, who teaches mindfulness at UCLA’s Mindful Awareness Research Center, introduces you to simple tools that can help you lead a more mindful life.