Programs & Events

Mitra Manesh, who teaches mindfulness at UCLA’s Mindful Awareness Research Center, introduces you to simple tools that can help you lead a more mindful life.

Anna Stavaridis from Meraki Fitness demonstrates seated exercises designed to improve both balance and muscle mass.

Chef Kei Karayan teaches you how to make this quick, easy, nutritious — and delicious! — breakfast or snack.

A low-impact chair yoga exercise class with Jennifer Alvarez, co-founder and co-owner of the Tree Yoga Cooperative in Los Angeles.

Christa D. Gonzalez of SEE-LA (Sustainable Economic Enterprises of Los Angeles) demonstrates a quick-and-easy formula for making delicious seasonal salads.