Programs & Events

Health, Fitness + Wellness

Thrive and live your best life with guidance from experts.
Triangle shape
Online
On-Demand
Mitra Manesh, who teaches mindfulness at UCLA’s Mindful Awareness Research Center, introduces you to simple tools that can help you lead a more mindful life.
Online
On-Demand
Anna Stavaridis from Meraki Fitness demonstrates seated exercises designed to improve both balance and muscle mass.
Online
On-Demand
Chef Kei Karayan teaches you how to make this quick, easy, nutritious — and delicious! — breakfast or snack.
Online
On-Demand
A low-impact chair yoga exercise class with Jennifer Alvarez, co-founder and co-owner of the Tree Yoga Cooperative in Los Angeles.
Online
On-Demand
Christa D. Gonzalez of SEE-LA (Sustainable Economic Enterprises of Los Angeles) demonstrates a quick-and-easy formula for making delicious seasonal salads.