Programs & Events

Learn about the rejuvenating benefits of low-impact yoga with the Tree Yoga Cooperative’s Jana Johnson.

Anna Stavaridis with Meraki Fitness covers hip rotation, hamstring stretches, and more with her introduction to standing fitness.

Mitra Manesh, founder of Innermap and a teacher of mindfulness at UCLA’s Mindful Awareness Research Center, leads a mindfulness exercise around aging.

Chef Kei Karayan takes you through her Mango Salad recipe, a traditional dish from the Philippines.

Learn how to make a tasty, low-waste veggie wrap with pesto sauce with your personal health educator, Jacqueline Diaz from SEE-LA.

Start your day with gentle movements in this introduction to floor yoga, taught by the Tree Yoga Cooperative’s Jennifer Alvarez.

Learn about healthy substitutions with a tasty chocolate squash cake recipe with SEE-LA’s Consuelo Cid.

Innermap Founder and mindfulness teacher Mitra Manesh explores how you can create a mindful and compassionate aging experience in today’s stressful world.

Anna Stavaridis is back from Meraki Fitness to demonstrate more seated exercises designed to improve balance and help increase muscle mass.

Mitra Manesh, who teaches mindfulness at UCLA’s Mindful Awareness Research Center, introduces you to simple tools that can help you lead a more mindful life.

Anna Stavaridis from Meraki Fitness demonstrates seated exercises designed to improve both balance and muscle mass.

Chef Kei Karayan teaches you how to make this quick, easy, nutritious — and delicious! — breakfast or snack.

A low-impact chair yoga exercise class with Jennifer Alvarez, co-founder and co-owner of the Tree Yoga Cooperative in Los Angeles.

Christa D. Gonzalez of SEE-LA (Sustainable Economic Enterprises of Los Angeles) demonstrates a quick-and-easy formula for making delicious seasonal salads.