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From Bank of America, learn about creating a fund to help cover any unexpected costs, protecting you from serious consequences.
CultivaLA’s Jose Miguel and Luisa chat about the calming nature and many health benefits of planting and gardening.
Learn about the rejuvenating benefits of low-impact yoga with the Tree Yoga Cooperative’s Jana Johnson.
Anna Stavaridis with Meraki Fitness covers hip rotation, hamstring stretches, and more with her introduction to standing fitness.
Mitra Manesh, founder of Innermap and a teacher of mindfulness at UCLA’s Mindful Awareness Research Center, leads a mindfulness exercise around aging.
The continuation of our introduction to Horticultural Therapy covers selecting soils, and planting a mix of flowers, tomato chilies, and much more.