Mindfulness with Mitra Manesh
Mitra Manesh, who teaches mindfulness at UCLA’s Mindful Awareness Research Center, introduces you to simple tools that can help you lead a more mindful life.
Share with friends and family
Similar Classes + Events
On-Demand
Learn about the rejuvenating benefits of low-impact yoga with the Tree Yoga Cooperative’s Jana Johnson.
On-Demand
Anna Stavaridis with Meraki Fitness covers hip rotation, hamstring stretches, and more with her introduction to standing fitness.