Mindfulness with Mitra Manesh

Mitra Manesh, who teaches mindfulness at UCLA’s Mindful Awareness Research Center, introduces you to simple tools that can help you lead a more mindful life.

Share with friends and family

Share on twitter
Share on facebook
Share on pinterest
Share on email

Similar Classes + Events

Anna Stavaridis from Meraki Fitness demonstrates seated exercises designed to improve both balance and muscle mass.
Chef Kei Karayan teaches you how to make this quick, easy, nutritious — and delicious! — breakfast or snack.

Stay informed with the latest updates